Teamed with cauliflower rice this is a low propoint meal that honestly tastes like Sweet n' Sour sauce from a jar!
Serves 2
Ingredients
2 chicken breasts cut into chunks (180g is 4pp)
330ml Fanta Zero
1/2 medium onion chopped
Chopped pepper in any colour (I used red, green and yellow)
Fresh Pineapple chunks
Chicken stock cube
4 tbsp Passata
1 tsp vinegar
1tsp sweetener
Chilli flakes (to taste)
1/2 tsp Chinese 5 spice
Fry Light Spray
Instructions
1. Add chicken to a hot pan sprayed with Fry Light.
2. Fry the chicken until sealed and then add diced onion and cook for a further 3 minutes.
3. Add the Fanta, stock cube, passata, chopped peppers, pineapple, sweetener, vinegar, chilli flakes and 5 spice.
4. Leave to slimmer until the sauce has reduced to a thicker consistency (around 20 minutes on high)
5. Then add to rice, noodles, cauliflower rice, courgetti or whatever you like!
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