Monday, 17 August 2015

Moroccan Meatballs - 8pp

This recipe was actually stolen from the a Juice Plus clean eating plan and they are soooooooo good! I love finding recipes from other plans and making them fit my own.

Lamb mince can be substituted for beef, pork, turkey... whatever you fancy, but for me you can't beat lamb though the calories in it do upset me!




Serves 2
Ingredients
• 250g lamb mince (8pp for 125g)
• 1 onion, grated
• 2 garlic cloves, finely chopped
• fresh/ dried parsley
• Fry Light
• 1tsp ground cumin
• 1tsp ground cinnamon
• ½ tsp cayenne pepper
• 500g passata
• fresh/ dried coriander

Method
1. Put the mince, half the onion, half the garlic and parsley in a bowl. Use your hands to combine, then set aside.
2. Heat Fry Light in a frying pan, set over a medium heat. Cook the remaining onion and garlic for 5mins, until softened and golden. Add the spices and cook, stirring constantly, for 1 min, until aromatic. Add the passata and bring to the boil.
3. With slightly wet hands, roll the lamb mixture into balls (I usually make around 8 between the 2 of us), then put them directly into the sauce. Reduce the heat, cover and cook for about 15mins, until the meatballs are cooked through. Sprinkle with coriander to serve.

I have mine with cauliflower rice for 0pp :D





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