Sunday 15 May 2016

Veggie Thai Peanut Curry - 4pp

Another recipe found on the internet (I think it may have been Deliciously Ella actually) and adapted to fit Weight Watchers. This is honestly so tasty, a million times better than any of the ready-made Thai sauces or meals and easy peasy to make.





Serves 4
Ingredients
1 cal spray oil (I use coconut)
Bunch chopped spring onions
Small bunch coriander, stalks finely chopped, leaves picked
4 tbsp Thai red curry paste - 0pp per 1tbsp
4 tbsp reduced fat peanut butter - 2pp per tbsp
1 tbsp soy sauce
400ml can light coconut milk - 2pp per 100ml
Baby corn
Mange tout
Sugar snap peas
Peppers
Any other veg you like
Juice 1 lime

Method


1. Heat the oil in a pan. Add the spring onions and coriander stalks and cook for 1 min.
2. Stir in the curry paste, peanut butter, soy sauce and coconut milk, plus ½ can of water. Mix well.
3. Simmer until the sauce has thickened a little then add the veg and simmer for an extra 5-10 minutes until cooked. Stir in the lime juice and check the seasoning. 

I serve mine with cauliflower rice. My husband has his with noodles and added pork. I also make all 4 servings and freeze 2 for lunches.

Can be frozen for up to 2 months. To cook from frozen: thoroughly defrost, then heat in a pan on the hob until curry is hot all the way through. 

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