Monday 5 October 2015

Crustless Quiche - 4pp

Perfect for packed lunches, low in ProPoints and easy peasy to make. Cooked this on Sunday night and it'll do me now until Subway Friday :D




Make 4 servings at 4pp each
Ingredients
6 medium eggs - 11pp
5 x bacon medallions - 3pp
50g feta cheese - 3pp
50ml skimmed milk - 0pp
Mushrooms
Cherry tomatoes
1 brown onion
Salt and pepper
Fry Light

Method
In a frying pan sprayed with fry light cook the onion, tomatoes, mushrooms and bacon. Break up the feta cheese into a pie dish, add cooked ingredients. Break the eggs into the dish, add the milk, salt and pepper and mix all ingredients together with a fork/ whisk. Cook at 200°c for 25-30 mins.



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