This recipe came from here: http://simple-nourished-living.com/2012/01/skinny-delicious-southwestern-slow-cooker-chicken/
But I didn't have any of the south west seasoning so I Googled it and it doesn't seem to exist ready made in the UK supermarkets so I looked up how to make it and I didn't have half of the spices so I thought f*ck it, I'll use one I already have... And that is why it is now Jamaican jerk chicken instead :D
Serves 2
Ingredients
2 x chicken breasts (up to 140g each) - 6pp (free on F&H)
1 x 400g tin black beans in water (drained) - 6pp (free on F&H)
1 x 200g tin sweetcorn (drained) - 3pp (free on F&H)
1 x jar mild salsa - 2pp
40g Tesco half fat mature cheese - 3pp
Jamaican Jerk seasoning
Method
In a slow cooker add the beans, sweetcorn and 1/2 the salsa. Massage seasoning in to chicken, add to cooker and top with the remaining salsa. Cook for 4-6 hours on low. A couple of minutes before serving, grate cheese over the chicken and allow to melt.
Easy peasy and soooooooooo tasty!
Hi I'm Zoe and I'm a cake addict. This is my journey to lose over 70lbs with Weight Watchers. My food may not look pretty but it tastes great! Social media has helped me LOADS with recipe ideas and inspiration and I am hoping to help others too. Follow me on IG @50lbstolose
Showing posts with label jerk chicken. Show all posts
Showing posts with label jerk chicken. Show all posts
Monday, 21 September 2015
Jamaican Jerk Chicken - 2pp/ 10pp
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