Slow Cooker Bruschetta Chicken - 6pp

It's bruschetta... but on chicken instead of bread. I know, awesome!

Serves 1
Ingredients
180g chicken breast 4pp
1/2 red onion, chopped
4 x tomatoes, chopped
fresh basil
2 cloves crushed garlic
1tbsp balsamic vinegar
Fry Light
30g half fat grated cheese 2pp (I use Tesco Half Fat Mature Grated Cheddar)

Method
Cut all fat off your chicken breast. Spray some fry light into the bottom of the slow cooker (you can use oil if you like but it will be PPs), top with your onion, tomatoes, garlic and balsamic and slow cook as you normally would (usually about 6 hours for me). The first time I added the basil before cooking but it goes a bit soft and mushy so you might want to sprinkle over when serving. Top with your grated cheese. 

I have mine with roasts or chips for an extra 5pp. 

Sticky Chicken Wraps - 11pp

I think that I stole this recipe from Slimming World a long time ago and it has since been a staple in my household with some tweaks to make it more Weight Watchers friendl :) It's quick and easy to make and tastes amazing. Is also good with rice and vegetables for a Chinesey feel!

Serves 1

Ingredients:

140g chicken breast - 3pp

15g honey - 1pp

15g balsamic vinegar - 0pp

15g soy sauce (I use dark but I don't think it matters) - 0pp

2 x Weight Watchers tortilla wraps 6pp

45g Tesco half fat soured cream - 1pp

Lettuce, tomato, cucumber

Dice your chicken breast (I do mine quite small as, psychologically, it seems like more!) 

Add the chicken to a sauce pan with the honey, balsamic and soy and cook on medium until the liquid had reduced to a sticky coating on the chicken. 

Top your wraps with salad, your sticky chicken and soured cream and done!

Tip: Use Old El Paso tortilla boats for less points (2pp each)